Yoga helps children see the beauty and light within themselves, thereby boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside. A child who learns yoga, mindfulness and relaxation will be developing essential skills for a lifetime of health and wellness in mind, body and spirit.
Yoga is for all children although we are aware that every child has different abilities and learns in different ways. It is not about competition but about learning to be present and accepting where you are at this moment. “Where you are right now is perfect”.
Special equipment will be provided from the teacher if and when necessary. The children have to wear comfortable sport clothes. In order to reduce changing time and maximize training time, we suggest the children to wear stretchy pants and a t-shirt already in the morning. Don’t forget a water bottle.